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Buddy Comfort: Blog

Peace

Posted on December 24, 2010
 
Peace is a state of the heart that is steady when all that rushes in from the mind of the worldly pulls us and distracts us from that which is inherently ours. A connection with the Divine, the Universal, the stillness that is always available to us if we but remember – to follow the breath as it comes in and goes out. Watch the breath’s independent ebbing and flowing to connect our bodies, hearts and minds with the unlimited present. It is knowing that now between the past and future is all that is real, is expandable and accessible if we but take the time to sit, to be, to connect with Source in love and beauty in the silence. The stilled and quiet mind can manifest peace in this dimension.

Speaking of Sound and Silence

Posted on June 3, 2010
Silence is a precious gift. In the silent spaces among between and within sound is the place that allows the assimilation of what is heard.
The ears will over time if the decibels (energy of the sound is too intense) protect the nervous system by going deaf through the withering of cilia in the inner ear that transmit certain frequencies to the auditory nerves.
Becoming mindful of the sounds around us and the sounds we make, and the effects they may have on others and ourselves is important in a world out of balance.
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