Peace is a state of the heart

Peace is a state of the heart that is steady when all that rushes in from the mind of the worldly pulls us and distracts us from that which is inherently ours. 

A connection with the Divine, the Universal, the stillness that is always available to us if we but remember to follow the breath as it comes in and goes out.

Watch the breath’s independent ebbing and flowing to connect our bodies, hearts and minds with the unlimited present. 

It is knowing that now between the past and future is all that is real, is expandable and accessible if we but take the time to sit, to be, to connect with Source in love and beauty in the silence. 

The stilled and quiet mind can manifest peace in this dimension.

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