Eight sentences that can change the world:  the power of the spoken chanted word

May I be Well 
May I be Happy 
May I know Love 
May I know Peace 

May you be Well 
May you be Happy 
May you know Love 
May you know Peace 

Start out by holding your right hand over the center of your chest, then place your left hand over your right one and gently hug your chest.  Then say the above sentences.   Think of yourself as you say the "May I ..."  Think first of a loved one as you say the "May you..." Then to cleanse your heart, think of someone who has caused you pain or distress and repeat the "May you..." 

The Buddha tells us – What we think we become.

from Khenpo Karten Rinpoche  www.ManjushriDharmaCenter.org

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